This class is a gentle intuitive form of Hatha yoga. Mindful movement is achieved by deliberately paying attention to the breath while moving through postures and combining "Full Body and Breath Awareness" with postures in a relaxed state of mind. As you practice simply notice how your body feels as it moves and hold poses in space with the breath as the point of focus without achieving a goal or judgement.

Experience a Sound Healing Session simultaneously with vibrations and harmony,

This intermediate class is suitable for yogis who are comfortable with their alignment in Warrior poses, and Sun Salutations A and B. In this practice you will enhance your strength, flexibility, balance, and mental focus. There is a 5-minute Savasana at the end of class to help you relax. I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences.

Om is a sacred sound that unifies everything in the universe. It is a Sanskrit word that translates as supreme. This class will unify significant poses from yoga and combine them with classical barre and Pilates techniques for an amazing and powerful workout!