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Virtual and Studio Classes

Fall Class Schedule

S-Studio/V-Virtual

Monday

9:00 AM
Breathe and Flow w/Tim (S/V)

10:30 AM
 Mat Pilates w/Harriet (S/V)

12:00 PM
Meet Me at the Barre w/Pia (S/V)

6:00 PM
Ground, Galvanize & Gratify w/Jason (S)






Tuesday

9:00 AM
Yoga for Back Care w/Hilary (S/V) 

10:30 AM
Barre Above w/Pia (S/V)  

1:00 PM
Chair Yoga w/Hilary(S/V)

6:00 PM
LIFT w/Pia (S/V)  

7:00 PM
Gentle Yoga w/Pia (S/V)




Wednesday

9:00 AM
Yin Yoga for the Spine, Hamstrings and Hips w/Harriet (S) NEW!

10:15 AM
Silver Sneakers Classic w/Harriet (S)

6:00 PM
Inner Fire Flow w/Jason(S)

Thursday

9:00 AM
Gentle Yoga w/Pia (S/V)

10:30 AM
Body Bar Sculpt  w/Pia (S/V) 

1:00 PM 
Chair Yoga w/Pia (S/V)

6:00 PM
TRANSCEND w/Pia

7:00 PM
Yin and Now w/Pia (S/V) 


Friday

9:00 AM
Slow Flow w/Pia (S/V)

10:30 AM
Stability Ball Sculpt w/Pia (S/V)

6:00 PM
Yoga Strong w/Pia (S)






 

Saturday

9:00 AM 
Wabi-Sabi Flow w/Pia (S/V)

10:30 AM
Balletone  w/Pia (S/V) 







SUNDAY


9:00 AM
Peaceful Warrior Flow w/Pia (S)